SUPER SWEET ORGANIC WHITE CORN vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 8 out of 10 nutrient categories
SUPER SWEET ORGANIC WHITE CORN: 0
vs
LEAF SPINACH: 8
(2 ties)
Overview
| Nutrient | SUPER SWEET ORGANIC WHITE CORN | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 106 cal | 30 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 22.4 g | 3.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET ORGANIC WHITE CORN | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 213 MG | 349 MG | |
| Sodium, Na | 0 MG | 72 MG |