SUPER SWEET MINI EARS CORN ON THE COB vs STEAMABLE SWEET CORN
Nutrition comparison per 100 g serving
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SUPER SWEET MINI EARS CORN ON THE COB wins in 4 out of 11 nutrient categories
SUPER SWEET MINI EARS CORN ON THE COB: 4
vs
STEAMABLE SWEET CORN: 3
(4 ties)
Overview
| Nutrient | SUPER SWEET MINI EARS CORN ON THE COB | STEAMABLE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 93 cal | 111 cal | |
| Protein | 2.7 g | 3.3 g | |
| Carbs | 17.3 g | 23.3 g | |
| Fat | 1.3 g | 1.1 g | |
| Fiber | 2.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET MINI EARS CORN ON THE COB | STEAMABLE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SUPER SWEET MINI EARS CORN ON THE COB | STEAMABLE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |