SUPER SWEET KERNEL CORN vs SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
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SUPER SWEET WHITE CORN wins in 6 out of 11 nutrient categories
SUPER SWEET KERNEL CORN: 1
vs
SUPER SWEET WHITE CORN: 6
(4 ties)
Overview
| Nutrient | SUPER SWEET KERNEL CORN | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 2.2 g | 3.3 g | |
| Carbs | 17.8 g | 15.6 g | |
| Fat | 1.1 g | 1.7 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET KERNEL CORN | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER SWEET KERNEL CORN | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 122 MG | 229 MG | |
| Sodium, Na | 0 MG | 11 MG |