SUPER SWEET KERNEL CORN vs FOREVER YOUNG PRE-CUT FRUITS AND VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
FOREVER YOUNG PRE-CUT FRUITS AND VEGETABLES wins in 10 out of 14 nutrient categories
SUPER SWEET KERNEL CORN: 1
vs
FOREVER YOUNG PRE-CUT FRUITS AND VEGETABLES: 10
(3 ties)
Overview
| Nutrient | SUPER SWEET KERNEL CORN | FOREVER YOUNG PRE-CUT FRUITS AND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 89 cal | 57 cal | |
| Protein | 2.2 g | 0.9 g | |
| Carbs | 17.8 g | 15.0 g | |
| Fat | 1.1 g | 0.2 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET KERNEL CORN | FOREVER YOUNG PRE-CUT FRUITS AND VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 8.8 UG |
Minerals
| Mineral | SUPER SWEET KERNEL CORN | FOREVER YOUNG PRE-CUT FRUITS AND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 122 MG | 238 MG | |
| Sodium, Na | 0 MG | 22 MG |