SUPER SWEET KERNEL CORN vs GREEN PEAS & DICED CARROTS

Nutrition comparison per 100 g serving

Ad 468x60

GREEN PEAS & DICED CARROTS wins in 9 out of 10 nutrient categories

SUPER SWEET KERNEL CORN: 0 vs GREEN PEAS & DICED CARROTS: 9 (1 ties)

Overview

Nutrient	SUPER SWEET KERNEL CORN	GREEN PEAS & DICED CARROTS	Winner
Calories	89 cal	59 cal
Protein	2.2 g	3.5 g
Carbs	17.8 g	11.8 g
Fat	1.1 g	0 g
Fiber	2.2 g	3.5 g
Sugar	0 g	0 g	Tie

Mineral	SUPER SWEET KERNEL CORN	GREEN PEAS & DICED CARROTS
Calcium, Ca	0 MG	28 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	122 MG	193 MG
Sodium, Na	0 MG	24 MG

Ad 728x90