SUPER SWEET KERNEL CORN vs SAUCED CHEESY BROCCOLI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SUPER SWEET KERNEL CORN: 3 vs SAUCED CHEESY BROCCOLI: 3 (4 ties)

Overview

Nutrient	SUPER SWEET KERNEL CORN	SAUCED CHEESY BROCCOLI	Winner
Calories	89 cal	0 cal
Protein	2.2 g	0 g
Carbs	17.8 g	0 g
Fat	1.1 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SUPER SWEET KERNEL CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	122 MG
Sodium, Na	0 MG	Tie

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