SUPER SWEET KERNEL CORN vs SAUCED MARINARA TUSCAN VEGETABLES
Nutrition comparison per 100 g serving
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SAUCED MARINARA TUSCAN VEGETABLES wins in 5 out of 10 nutrient categories
SUPER SWEET KERNEL CORN: 3
vs
SAUCED MARINARA TUSCAN VEGETABLES: 5
(2 ties)
Overview
| Nutrient | SUPER SWEET KERNEL CORN | SAUCED MARINARA TUSCAN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 89 cal | 61 cal | |
| Protein | 2.2 g | 2.0 g | |
| Carbs | 17.8 g | 7.1 g | |
| Fat | 1.1 g | 2.6 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET KERNEL CORN | SAUCED MARINARA TUSCAN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 122 MG | 306 MG | |
| Sodium, Na | 0 MG | 184 MG |