SUPER SWEET KERNEL CORN vs BROCCOLI FLORETS PREMIUM VEGETABLES
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS PREMIUM VEGETABLES wins in 9 out of 10 nutrient categories
SUPER SWEET KERNEL CORN: 0
vs
BROCCOLI FLORETS PREMIUM VEGETABLES: 9
(1 ties)
Overview
| Nutrient | SUPER SWEET KERNEL CORN | BROCCOLI FLORETS PREMIUM VEGETABLES | Winner |
|---|---|---|---|
| Calories | 89 cal | 29 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 17.8 g | 3.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET KERNEL CORN | BROCCOLI FLORETS PREMIUM VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 122 MG | 247 MG | |
| Sodium, Na | 0 MG | 12 MG |