SUPER SWEET KERNEL CORN vs BABY GOLD & WHITE CORN
Nutrition comparison per 100 g serving
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BABY GOLD & WHITE CORN wins in 3 out of 10 nutrient categories
SUPER SWEET KERNEL CORN: 2
vs
BABY GOLD & WHITE CORN: 3
(5 ties)
Overview
| Nutrient | SUPER SWEET KERNEL CORN | BABY GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 89 cal | 86 cal | |
| Protein | 2.2 g | 3.2 g | |
| Carbs | 17.8 g | 15.1 g | |
| Fat | 1.1 g | 1.6 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET KERNEL CORN | BABY GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 122 MG | 108 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |