SUPER SWEET KERNEL CORN vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUPER SWEET KERNEL CORN: 3
vs
WHOLE KERNEL GOLDEN CORN: 3
(5 ties)
Overview
| Nutrient | SUPER SWEET KERNEL CORN | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 89 cal | 111 cal | |
| Protein | 2.2 g | 3.3 g | |
| Carbs | 17.8 g | 23.3 g | |
| Fat | 1.1 g | 1.1 g | Tie |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET KERNEL CORN | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SUPER SWEET KERNEL CORN | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 122 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |