SUPER SWEET KERNEL CORN vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MIXED VEGETABLES wins in 9 out of 11 nutrient categories
SUPER SWEET KERNEL CORN: 1
vs
ORGANIC MIXED VEGETABLES: 9
(1 ties)
Overview
| Nutrient | SUPER SWEET KERNEL CORN | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 89 cal | 76 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 17.8 g | 15.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET KERNEL CORN | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | SUPER SWEET KERNEL CORN | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |