SUPER SWEET CUT YELLOW CORN vs CORN KERNEL
Nutrition comparison per 100 g serving
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CORN KERNEL wins in 4 out of 8 nutrient categories
SUPER SWEET CUT YELLOW CORN: 3
vs
CORN KERNEL: 4
(1 ties)
Overview
| Nutrient | SUPER SWEET CUT YELLOW CORN | CORN KERNEL | Winner |
|---|---|---|---|
| Calories | 82 cal | 0 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 15.3 g | 23 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET CUT YELLOW CORN | CORN KERNEL | Winner |
|---|---|---|---|
| Potassium, K | 235,294 MG | 270 MG | |
| Sodium, Na | 0 MG | 7 MG |