SUPER SWEET CUT WHITE CORN vs VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
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VEGETABLE SOUP MIX wins in 6 out of 11 nutrient categories
SUPER SWEET CUT WHITE CORN: 3
vs
VEGETABLE SOUP MIX: 6
(2 ties)
Overview
| Nutrient | SUPER SWEET CUT WHITE CORN | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 82 cal | 59 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 21.2 g | 12.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CUT WHITE CORN | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | SUPER SWEET CUT WHITE CORN | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |