SUPER SWEET CUT WHITE CORN vs VEGETABLE GUMBO MIX
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE GUMBO MIX wins in 6 out of 11 nutrient categories
SUPER SWEET CUT WHITE CORN: 4
vs
VEGETABLE GUMBO MIX: 6
(1 ties)
Overview
| Nutrient | SUPER SWEET CUT WHITE CORN | VEGETABLE GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 82 cal | 50 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 21.2 g | 11.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CUT WHITE CORN | VEGETABLE GUMBO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | SUPER SWEET CUT WHITE CORN | VEGETABLE GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |