SUPER SWEET CUT GOLDEN CORN vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 6 out of 10 nutrient categories
SUPER SWEET CUT GOLDEN CORN: 3
vs
CUT GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | SUPER SWEET CUT GOLDEN CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 9 cal | |
| Protein | 3.3 g | 0.9 g | |
| Carbs | 17.8 g | 1.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 4.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET CUT GOLDEN CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 213 MG | 44 MG | |
| Sodium, Na | 0 MG | 93 MG |