SUPER SWEET CUT GOLDEN CORN vs BREADED OKRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUPER SWEET CUT GOLDEN CORN: 4
vs
BREADED OKRA: 4
(3 ties)
Overview
| Nutrient | SUPER SWEET CUT GOLDEN CORN | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 100 cal | 94 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 17.8 g | 23.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 4.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CUT GOLDEN CORN | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SWEET CUT GOLDEN CORN | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 612 MG |