SUPER SWEET CUT CORN vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 9 out of 10 nutrient categories
SUPER SWEET CUT CORN: 0
vs
BLACKEYE PEAS: 9
(1 ties)
Overview
| Nutrient | SUPER SWEET CUT CORN | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 89 cal | 77 cal | |
| Protein | 2.2 g | 5.4 g | |
| Carbs | 17.8 g | 13.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET CUT CORN | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 122 MG | 185 MG | |
| Sodium, Na | 0 MG | 277 MG |