SUPER SWEET CUT CORN vs BROCCOLI & CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER FLORETS wins in 10 out of 12 nutrient categories
SUPER SWEET CUT CORN: 1
vs
BROCCOLI & CAULIFLOWER FLORETS: 10
(1 ties)
Overview
| Nutrient | SUPER SWEET CUT CORN | BROCCOLI & CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 111 cal | 35 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 23.3 g | 4.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CUT CORN | BROCCOLI & CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 75.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.9 UG |
Minerals
| Mineral | SUPER SWEET CUT CORN | BROCCOLI & CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 0 MG | 29 MG |