SUPER SWEET CUT CORN vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 8 out of 10 nutrient categories
SUPER SWEET CUT CORN: 1
vs
HARRIS TEETER: 8
(1 ties)
Overview
| Nutrient | SUPER SWEET CUT CORN | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 111 cal | 58 cal | |
| Protein | 3.3 g | 2.3 g | |
| Carbs | 23.3 g | 7.0 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CUT CORN | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 5.6 MG |
Minerals
| Mineral | SUPER SWEET CUT CORN | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 12 MG |