SUPER SWEET CUT CORN vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 9 out of 11 nutrient categories
SUPER SWEET CUT CORN: 1
vs
CHOPPED SPINACH: 9
(1 ties)
Overview
| Nutrient | SUPER SWEET CUT CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 89 cal | 32 cal | |
| Protein | 2.2 g | 3.9 g | |
| Carbs | 17.8 g | 3.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CUT CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | SUPER SWEET CUT CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 77 MG |