SUPER SWEET CUT CORN vs ALL NATURAL WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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ALL NATURAL WHOLE KERNEL CORN wins in 6 out of 10 nutrient categories

SUPER SWEET CUT CORN: 1 vs ALL NATURAL WHOLE KERNEL CORN: 6 (3 ties)

Overview

Nutrient	SUPER SWEET CUT CORN	ALL NATURAL WHOLE KERNEL CORN	Winner
Calories	89 cal	82 cal
Protein	2.2 g	2.4 g
Carbs	17.8 g	18.8 g
Fat	1.1 g	0.6 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	SUPER SWEET CUT CORN	ALL NATURAL WHOLE KERNEL CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.5 MG
Potassium, K	122 MG	235 MG
Sodium, Na	0 MG	0 MG	Tie

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