SUPER SWEET CORNS vs LEAFY ROMAINE
Nutrition comparison per 100 g serving
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LEAFY ROMAINE wins in 6 out of 11 nutrient categories
SUPER SWEET CORNS: 4
vs
LEAFY ROMAINE: 6
(1 ties)
Overview
| Nutrient | SUPER SWEET CORNS | LEAFY ROMAINE | Winner |
|---|---|---|---|
| Calories | 89 cal | 18 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 20 g | 3.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORNS | LEAFY ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | SUPER SWEET CORNS | LEAFY ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 267 MG | 235 MG | |
| Sodium, Na | 0 MG | 12 MG |