SUPER SWEET CORN vs CAULIFLOWER RICE
Nutrition comparison per 100 g serving
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CAULIFLOWER RICE wins in 6 out of 11 nutrient categories
SUPER SWEET CORN: 4
vs
CAULIFLOWER RICE: 6
(1 ties)
Overview
| Nutrient | SUPER SWEET CORN | CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 12 cal | |
| Protein | 3.3 g | 1.1 g | |
| Carbs | 17.8 g | 2.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 4.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.3 MG |
Minerals
| Mineral | SUPER SWEET CORN | CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |