SUPER SWEET CORN vs STEAMED MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STEAMED MIXED VEGETABLES wins in 7 out of 11 nutrient categories
SUPER SWEET CORN: 1
vs
STEAMED MIXED VEGETABLES: 7
(3 ties)
Overview
| Nutrient | SUPER SWEET CORN | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 105 cal | 59 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 17.9 g | 12.9 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER SWEET CORN | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 200 MG | 200 MG | Tie |
| Sodium, Na | 21 MG | 47 MG |