SUPER SWEET CORN vs FIELD PEAS WITH SNAPS
Nutrition comparison per 100 g serving
Ad 468x60
FIELD PEAS WITH SNAPS wins in 6 out of 11 nutrient categories
SUPER SWEET CORN: 3
vs
FIELD PEAS WITH SNAPS: 6
(2 ties)
Overview
| Nutrient | SUPER SWEET CORN | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calories | 105 cal | 136 cal | |
| Protein | 3.2 g | 8.6 g | |
| Carbs | 17.9 g | 23.5 g | |
| Fat | 2.6 g | 0.6 g | |
| Fiber | 2.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER SWEET CORN | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 200 MG | 360 MG | |
| Sodium, Na | 21 MG | 0 MG |