SUPER SWEET CORN vs CHOPPED BROCCOLI

Nutrition comparison per 100 g serving

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CHOPPED BROCCOLI wins in 9 out of 12 nutrient categories

SUPER SWEET CORN: 1 vs CHOPPED BROCCOLI: 9 (2 ties)

Overview

Nutrient	SUPER SWEET CORN	CHOPPED BROCCOLI	Winner
Calories	105 cal	29 cal
Protein	3.2 g	2.4 g
Carbs	17.9 g	4.7 g
Fat	2.6 g	0 g
Fiber	2.1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER SWEET CORN	CHOPPED BROCCOLI	Winner
Vitamin C, total ascorbic acid	0 MG	52.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SUPER SWEET CORN	CHOPPED BROCCOLI
Calcium, Ca	0 MG	56 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	200 MG	212 MG
Sodium, Na	21 MG	24 MG

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