SUPER SWEET CORN vs BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

Ad 468x60

BRUSSELS SPROUTS wins in 9 out of 12 nutrient categories

SUPER SWEET CORN: 1 vs BRUSSELS SPROUTS: 9 (2 ties)

Overview

Nutrient	SUPER SWEET CORN	BRUSSELS SPROUTS	Winner
Calories	105 cal	47 cal
Protein	3.2 g	3.5 g
Carbs	17.9 g	8.2 g
Fat	2.6 g	0 g
Fiber	2.1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER SWEET CORN	BRUSSELS SPROUTS	Winner
Vitamin C, total ascorbic acid	0 MG	74.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SUPER SWEET CORN	BRUSSELS SPROUTS
Calcium, Ca	0 MG	26 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	200 MG	371 MG
Sodium, Na	21 MG	18 MG

Ad 728x90