SUPER SWEET CORN vs PETITE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
PETITE BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
SUPER SWEET CORN: 2
vs
PETITE BRUSSELS SPROUTS: 8
(1 ties)
Overview
| Nutrient | SUPER SWEET CORN | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 105 cal | 47 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG |
Minerals
| Mineral | SUPER SWEET CORN | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 21 MG | 12 MG |