SUPER SWEET CORN vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 10 nutrient categories
SUPER SWEET CORN: 3
vs
CUT GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | SUPER SWEET CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 105 cal | 35 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 200 MG | 186 MG | |
| Sodium, Na | 21 MG | 0 MG |