SUPER SWEET CORN vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 6 out of 11 nutrient categories
SUPER SWEET CORN: 4
vs
CHOPPED KALE: 6
(1 ties)
Overview
| Nutrient | SUPER SWEET CORN | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 105 cal | 14 cal | |
| Protein | 3.2 g | 1.1 g | |
| Carbs | 17.9 g | 2.2 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | SUPER SWEET CORN | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 200 MG | 146 MG | |
| Sodium, Na | 21 MG | 16 MG |