SUPER SWEET CORN vs ZUCCHINI SPIRALS
Nutrition comparison per 100 g serving
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ZUCCHINI SPIRALS wins in 7 out of 10 nutrient categories
SUPER SWEET CORN: 2
vs
ZUCCHINI SPIRALS: 7
(1 ties)
Overview
| Nutrient | SUPER SWEET CORN | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calories | 105 cal | 18 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 17.9 g | 2.4 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET CORN | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 200 MG | 259 MG | |
| Sodium, Na | 21 MG | 24 MG |