SUPER SWEET CORN ON THE COB vs BROCCOLI VEGGIE PUREE
Nutrition comparison per 100 g serving
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BROCCOLI VEGGIE PUREE wins in 6 out of 10 nutrient categories
SUPER SWEET CORN ON THE COB: 3
vs
BROCCOLI VEGGIE PUREE: 6
(1 ties)
Overview
| Nutrient | SUPER SWEET CORN ON THE COB | BROCCOLI VEGGIE PUREE | Winner |
|---|---|---|---|
| Calories | 106 cal | 28 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 22.4 g | 2.8 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN ON THE COB | BROCCOLI VEGGIE PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 3.2 MG |
Minerals
| Mineral | SUPER SWEET CORN ON THE COB | BROCCOLI VEGGIE PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 138 MG |