SUPER SWEET CORN ON THE COB vs PREMIUM PETITE BEAN BLEND
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM PETITE BEAN BLEND wins in 8 out of 11 nutrient categories
SUPER SWEET CORN ON THE COB: 2
vs
PREMIUM PETITE BEAN BLEND: 8
(1 ties)
Overview
| Nutrient | SUPER SWEET CORN ON THE COB | PREMIUM PETITE BEAN BLEND | Winner |
|---|---|---|---|
| Calories | 89 cal | 29 cal | |
| Protein | 2.6 g | 1.2 g | |
| Carbs | 17.8 g | 5.9 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN ON THE COB | PREMIUM PETITE BEAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SUPER SWEET CORN ON THE COB | PREMIUM PETITE BEAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |