SUPER SWEET CORN vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
SUPER SWEET CORN wins in 4 out of 11 nutrient categories
SUPER SWEET CORN: 4
vs
WHOLE KERNEL CORN: 2
(5 ties)
Overview
| Nutrient | SUPER SWEET CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 78 cal | 78 cal | Tie |
| Protein | 3.3 g | 2.2 g | |
| Carbs | 15.6 g | 18.9 g | |
| Fat | 1.1 g | 0.6 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | SUPER SWEET CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 267 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |