SUPER SWEET CORN vs SPIRALS PESTO
Nutrition comparison per 100 g serving
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SPIRALS PESTO wins in 5 out of 10 nutrient categories
SUPER SWEET CORN: 4
vs
SPIRALS PESTO: 5
(1 ties)
Overview
| Nutrient | SUPER SWEET CORN | SPIRALS PESTO | Winner |
|---|---|---|---|
| Calories | 82 cal | 105 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 18.8 g | 4.8 g | |
| Fat | 0.6 g | 8.6 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET CORN | SPIRALS PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 95 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 233 MG | 190 MG | |
| Sodium, Na | 0 MG | 238 MG |