SUPER SWEET CORN vs POMODORO RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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POMODORO RICED CAULIFLOWER wins in 5 out of 10 nutrient categories
SUPER SWEET CORN: 4
vs
POMODORO RICED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | SUPER SWEET CORN | POMODORO RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 82 cal | 38 cal | |
| Protein | 2.4 g | 1.9 g | |
| Carbs | 18.8 g | 5.7 g | |
| Fat | 0.6 g | 1.4 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET CORN | POMODORO RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 233 MG | 229 MG | |
| Sodium, Na | 0 MG | 162 MG |