SUPER SWEET CORN vs FANCY SMALL WHOLE BEETS

Nutrition comparison per 100 g serving

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FANCY SMALL WHOLE BEETS wins in 4 out of 11 nutrient categories

SUPER SWEET CORN: 3 vs FANCY SMALL WHOLE BEETS: 4 (4 ties)

Overview

Nutrient	SUPER SWEET CORN	FANCY SMALL WHOLE BEETS	Winner
Calories	89 cal	33 cal
Protein	2.2 g	0.8 g
Carbs	21.1 g	6.7 g
Fat	1.1 g	0 g
Fiber	2.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER SWEET CORN	FANCY SMALL WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUPER SWEET CORN	FANCY SMALL WHOLE BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	122 MG	0 MG
Sodium, Na	0 MG	208 MG

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