SUPER SWEET CORN vs BEST YET
Nutrition comparison per 100 g serving
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BEST YET wins in 7 out of 11 nutrient categories
SUPER SWEET CORN: 3
vs
BEST YET: 7
(1 ties)
Overview
| Nutrient | SUPER SWEET CORN | BEST YET | Winner |
|---|---|---|---|
| Calories | 89 cal | 17 cal | |
| Protein | 2.2 g | 0.8 g | |
| Carbs | 21.1 g | 3.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | BEST YET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SUPER SWEET CORN | BEST YET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 117 MG |