SUPER SWEET CORN vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 8 out of 14 nutrient categories
SUPER SWEET CORN: 3
vs
RED BEANS: 8
(3 ties)
Overview
| Nutrient | SUPER SWEET CORN | RED BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 171 cal | |
| Protein | 2.4 g | 10 g | |
| Carbs | 18.8 g | 32.9 g | |
| Fat | 0.6 g | 1.4 g | |
| Fiber | 2.4 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | RED BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SWEET CORN | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 235 MG | 543 MG | |
| Sodium, Na | 0 MG | 10 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |