SUPER SWEET CORN vs CHICKPEAS

Nutrition comparison per 100 g serving

Ad 468x60

CHICKPEAS wins in 10 out of 14 nutrient categories

SUPER SWEET CORN: 3 vs CHICKPEAS: 10 (1 ties)

Overview

Nutrient	SUPER SWEET CORN	CHICKPEAS	Winner
Calories	94 cal	175 cal
Protein	2.4 g	8.8 g
Carbs	18.8 g	27.5 g
Fat	0.6 g	2.5 g
Fiber	2.4 g	13.8 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER SWEET CORN	CHICKPEAS	Winner
Folate, total	0 UG	155 UG
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	SUPER SWEET CORN	CHICKPEAS
Calcium, Ca	0 MG	50 MG
Iron, Fe	0.5 MG	2.7 MG
Magnesium, Mg	0 MG	60 MG
Potassium, K	235 MG	368 MG
Sodium, Na	0 MG	11 MG
Zinc, Zn	0 MG	1.5 MG

Ad 728x90