SUPER SWEET CORN vs GREEN PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN PEAS wins in 8 out of 10 nutrient categories
SUPER SWEET CORN: 0
vs
GREEN PEAS: 8
(2 ties)
Overview
| Nutrient | SUPER SWEET CORN | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 111 cal | 79 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 23.3 g | 13.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 6.7 MG |
Minerals
| Mineral | SUPER SWEET CORN | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 225 MG |