SUPER SWEET CORN vs ORGANICALLY BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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ORGANICALLY BRUSSELS SPROUTS wins in 9 out of 11 nutrient categories
SUPER SWEET CORN: 1
vs
ORGANICALLY BRUSSELS SPROUTS: 9
(1 ties)
Overview
| Nutrient | SUPER SWEET CORN | ORGANICALLY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 89 cal | 41 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 20 g | 9.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | ORGANICALLY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 84.7 MG |
Minerals
| Mineral | SUPER SWEET CORN | ORGANICALLY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 0 MG | 28 MG |