SUPER SWEET CORN vs GALA APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUPER SWEET CORN: 4
vs
GALA APPLES: 4
(2 ties)
Overview
| Nutrient | SUPER SWEET CORN | GALA APPLES | Winner |
|---|---|---|---|
| Calories | 89 cal | 52 cal | |
| Protein | 3.3 g | 0.3 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | GALA APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | SUPER SWEET CORN | GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |