SUPER SWEET CORN vs CUT & PEELED BABY CARROTS
Nutrition comparison per 100 g serving
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CUT & PEELED BABY CARROTS wins in 7 out of 11 nutrient categories
SUPER SWEET CORN: 3
vs
CUT & PEELED BABY CARROTS: 7
(1 ties)
Overview
| Nutrient | SUPER SWEET CORN | CUT & PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Calories | 89 cal | 41 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 20 g | 9.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | CUT & PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | SUPER SWEET CORN | CUT & PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 0 MG | 76 MG |