SUPER SWEET CORN vs DELUXE BABY BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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DELUXE BABY BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
SUPER SWEET CORN: 4
vs
DELUXE BABY BROCCOLI FLORETS: 6
(1 ties)
Overview
| Nutrient | SUPER SWEET CORN | DELUXE BABY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 35 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 17.8 g | 4.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 4.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | DELUXE BABY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | SUPER SWEET CORN | DELUXE BABY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |