SUPER SWEET CORN vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 7 out of 10 nutrient categories
SUPER SWEET CORN: 2
vs
CHOPPED COLLARD GREENS: 7
(1 ties)
Overview
| Nutrient | SUPER SWEET CORN | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 100 cal | 35 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 17.8 g | 5.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 4.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET CORN | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 201 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 211 MG | 259 MG | |
| Sodium, Na | 0 MG | 47 MG |