SUPER SWEET CORN vs FRESH CREAMER POTATOES

Nutrition comparison per 100 g serving

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FRESH CREAMER POTATOES wins in 8 out of 13 nutrient categories

SUPER SWEET CORN: 3 vs FRESH CREAMER POTATOES: 8 (2 ties)

Overview

Nutrient	SUPER SWEET CORN	FRESH CREAMER POTATOES	Winner
Calories	89 cal	80 cal
Protein	3.3 g	2.7 g
Carbs	20 g	17.9 g
Fat	1.1 g	0 g
Fiber	3.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER SWEET CORN	FRESH CREAMER POTATOES
Pantothenic acid	0 MG	0.5 MG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	6.7 MG	0 MG

Mineral	SUPER SWEET CORN	FRESH CREAMER POTATOES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.8 MG
Potassium, K	267 MG	446 MG
Sodium, Na	0 MG	161 MG

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