SUPER SWEET CORN vs RED CABBAGE WITH APPLE
Nutrition comparison per 100 g serving
Ad 468x60
SUPER SWEET CORN wins in 6 out of 10 nutrient categories
SUPER SWEET CORN: 6
vs
RED CABBAGE WITH APPLE: 3
(1 ties)
Overview
| Nutrient | SUPER SWEET CORN | RED CABBAGE WITH APPLE | Winner |
|---|---|---|---|
| Calories | 48 cal | 69 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.2 g | 16.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | RED CABBAGE WITH APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0.9 MG |
Minerals
| Mineral | SUPER SWEET CORN | RED CABBAGE WITH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 160 MG | 685 MG |