SUPER SWEET CORN vs ORGANIC SWEET GREEN PEAS
Nutrition comparison per 100 g serving
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ORGANIC SWEET GREEN PEAS wins in 6 out of 10 nutrient categories
SUPER SWEET CORN: 1
vs
ORGANIC SWEET GREEN PEAS: 6
(3 ties)
Overview
| Nutrient | SUPER SWEET CORN | ORGANIC SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 100 cal | 79 cal | |
| Protein | 3.3 g | 4.5 g | |
| Carbs | 17.8 g | 13.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 4.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET CORN | ORGANIC SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |