SUPER SWEET CORN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 10 nutrient categories
SUPER SWEET CORN: 3
vs
MIXED VEGETABLES: 5
(2 ties)
Overview
| Nutrient | SUPER SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 100 cal | 56 cal | |
| Protein | 3.3 g | 2.2 g | |
| Carbs | 17.8 g | 12.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 4.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 211 MG | 122 MG | |
| Sodium, Na | 0 MG | 28 MG |